Myofascial Release - John Barnes Method
Description
Very light, very slow, and unlike anything else I offer. In John Barnes-style MFR, I make careful, mindful contact with the layers of fascia and encourage movement at the pace the tissue dictates — following rather than forcing. Gentle as it is, connecting with the fascia this way can have surprisingly far-reaching effects through the body. Most people describe sensations they've never felt before: your inner felt sense of your own body can shift, and your nervous system can drop into a calm, creative, floaty state near Dreamland — though you'll often stay quite alert through it. A genuinely cool, slightly strange experience. Come curious.
